20 Minute Yoga Stretch Break for the Neck, Shoulders and Hips

20 Minute Chill Yoga Stretch in a Tropical Swamp

Enjoy this stretch break for tech workers and professionals who spend most of their time at a desk or computer. These yoga poses target the hips, wrists, and neck. Breath deeply, take your time, and enjoy the soothing sounds of tropical birds, frogs, crickets, and rustling wind. 💙